::workout wednesday::

Ok, so it's our first "Workout Wednesday".  The first workout that I decided to introduce is a 3x a day workout, but it's the basics ladies.. nothing too crazy.  It took me all of 20 mins on each set that I did.

I will continue with this workout until next Wednesday, and then give my final thoughts on how I feel it did for my body.  Not that one week of a workout is enough to make a difference, but it's enough to know if it's gonna be worth it in the end. There is a picture below, which explains what is to be done, but I will list each task, in case it is difficult to read.

This caught my eye, because I do not have a TON of time throughout the day to stop everything and work out and it didn't seem too extravagant. Before I break this down though, lets zero in on those abs in the picture.  I don't know about all of you, but that is NOT what I want in a final product of working out, but lets get real, these simple steps, and these steps only probably aren't going to cause those abs :)

10 Push-ups

20 Sit-ups

25 Squats

20 Lunges (10 per leg)

80 Jumping Jacks

60 Second wall sit.

If any of you decide to try this, lets discuss it. Likes/Dislikes ect.

Ok friends... Ready, set, GO!